World Menopause Day

World Menopause Day

Every year on the 18th October World Menopause day shines a light on the physical, mental and emotional challenges that women may face during both menopause and perimenopause. World Menopause Day was first held in 2009 by the International Menopause Society, and each...
Stress Awareness Month 2025

Stress Awareness Month 2025

Every year in April is Stress Awareness Month – a month where you can check in on your own feelings to see how you are faring, and help and reach out to others who may be experiencing stress or who are going through a tough time in their lives. Stress awareness month...
Time to Talk Day 2025

Time to Talk Day 2025

Every year we celebrate Time to Talk Day in February, and this year it falls on February 6th . It’s one of the nation’s biggest days to talk about mental health, where we hope that everyone will come together to speak, listen and change the lives of those with mental...
National Cholesterol Month

National Cholesterol Month

October is National Cholesterol Month – which is a campaign to try and raise awareness of cholesterol and the importance of maintaining healthy levels of cholesterol in your body. But, what is cholesterol? Cholesterol is a type of blood fat which is made in the liver....
World Cancer Day 2024

World Cancer Day 2024

The first topic of the month for this year is a big one – World Cancer Day, which is held every 4th of February, led by the Union for International Cancer Control (UICC). Every few years there is a new theme – this is the third year of the ‘close...
World Diabetes Day 2023

World Diabetes Day 2023

World Diabetes Day is celebrated every year on the 14th November, with a theme that runs over multiple years – from 2021-2023 the theme is ‘Access to Diabetes Care’. Diabetes education is lacking, with millions of people around the world unable to access care or...